Welcome to the NEIGHT blog! We’re so glad you stopped by, and we hope you’ll find something here that will help improve your sleep.
Getting a good night's rest is essential for our overall health, but sometimes it can be hard to achieve. That's why today we are going to discuss 5 ways of helping yourself get better sleep, from nutritional balance and eating habits all the way through natural outdoor activities. And of course, don't forget about how NEIGHT mattresses are designed with these tips in mind!
1) Nutritional Balance: Nutritional balance is key when it comes to getting quality sleep at night. Eating healthy meals throughout the day will give your body the energy it needs to stay active during waking hours, but also provide enough fuel for a peaceful slumber at night. Eating a balanced diet full of fresh fruits and vegetables as well as lean proteins like fish or chicken can help keep your energy levels up during the day while also providing important vitamins that aid in relaxation come bedtime. Make sure your diet also includes, whole grains and low-fat dairy products for optimal nutrition and balanced energy levels throughout each day. Avoiding caffeine late at night (including chocolate!) is also recommended if possible; try drinking herbal teas instead which provide calming effects without keeping you awake all hours of the night!
2-Lifestyle: Watch what time you eat before bedtime; having dinner too close to when it’s time for lights out means digestion takes place while trying to fall asleep which isn’t ideal for achieving quality restful slumber each evening. Try not snacking after 8 pm either - this gives enough time between meals and sleeping so that hunger doesn't wake us up later on throughout the evening. Going outdoors regularly has been proven to have a positive effect on mood mental and physical health helping us relax to unwind after long hard days allowing us to fall asleep faster and deeper if take advantage of natural sunlight and fresh air during daytime hours too!.
3-Sleeping aid: Over-the-counter sleeping aids may seem tempting, but they should only ever be used short-term since their long-term use has been linked with negative side effects such as headaches or nausea. Instead, opt for natural remedies such as chamomile tea, lavender oil diffused around your bedroom, or even taking magnesium supplements before bedtime; these have been proven effective methods in aiding relaxation prior to heading off into dreamland!
4-Sleep Time Routines: Establish an achievable yet consistent routine leading up until its actual “bedtime" - this could include winding down electronics usage 1 hour beforehand (blue light exposure suppresses melatonin production ) followed by reading a book / doing some yoga stretches/journaling etc., whatever works best personally speaking! This helps signal both body & brain alike it's almost "lights out" mode soon ...
5- Work-life balance: Strive towards work-life balance; stress plays a major role in disrupting normal circadian rhythms and preventing proper shuteye altogether… It might seem impossible sometimes but trying not to neglect work responsibilities while still making time for family, friends, hobbies other interests outside the job will make big difference in how much stress feel going to bed each evening leading to more pleasant nights rest free worries about unfinished tasks piling up next morning.
And lastly don't forget NEIGHT mattresses are designed specifically to help people achieve better quality shut-eye!. Their hybrid design combines layers of memory foam springs to create the perfect blend of support and comfort and ensure wake refreshed and energized every single morning! So what’s waiting is to go grab one today and start enjoying sweet dreams tonight.
